If you are a woman and have tried losing weight before, you know how difficult this could be. For one, women’s bodies are different from men’s, and will not respond in exactly the same manner. Secondly, no woman that wants to burn fat and tighten up her body wants to be able to lift heavy weights, which is why hitting the gym is such a turnoff.
Hi, I’m Jenny McRae and I am thrilled to offer my unbiased Yoga Burn review to you. Since I’m not the creator of the product, I can offer you the perspective of someone who has actually used the product and has experienced what it can do.
I was introduced to Yoga Burn by a friend of mine after she too, became fed up with trying program after program, none of which worked for her and instead just demotivated her. And let’s face it – as women we have a lot on our plate as it is. It’s very difficult to find the time to get to the gym multiple times a week, only to have to spend 60 to 90 minutes and even more, when we have responsibilities waiting at home.
And regardless of how fit you think you are, you know that you would like to lose a couple of extra pounds here and there. It all adds up if you let it, right?
MY REVIEW: HERE’S MY THOUGHTS AND OPINIONS ON THE YOGA BURN SYSTEM…
The Yoga Burn Program, also known as “ her yoga secrets”, is a simple beginner-friendly 12-week healthy weight loss program, designed by Zoe Bray Cotton, and for women who wish for fat loss, improve their metabolism, or simply tighten up problem areas that every woman knows too well.
The core of the program revolves around using dynamic sequencing yoga, which can help you get a tighter and toned body, all from the comfort of your home without ever needing to step foot in the gym or a yoga studio.
Trust me, after trying this program, I wasn’t planning on going back to anything else!
About The Program Creator- Who Is Zoe Bray-Cotton?
I would never trust a program created by someone who doesn’t know what they are doing, which luckily, in this case, is not so. She is a personal trainer, certified yoga instructor and an expert female body transformation specialist.
She teaches yoga practice for stress relief, and for weight loss, which makes Yoga Burn routine such an effective program.
Who is Yoga Burn For?
To be quite honest, This should be able to work for anyone, men included. However, knowing the type of creatures men are, they will almost definitely prefer to go to the gym and lift weights instead of doing girly yoga exercises.
But does that mean that the program is easy to do? Not at all. In fact, many women (and a few men) that I know have tried the program say that it is amongst the toughest workout programs they have ever tried, likely owing to the fact that yoga retrains your body to move in a more natural way, after years of bad habits.
While there are a lot more tough programs out there, Yoga Burn can be considered the best yoga workout DVD for beginners, as it makes it very easy to remain compliant throughout the 12-week system, as you require no prior experience with yoga workouts. In particular, if you fall into one of these categories Yoga Burn is the right choice for you:
- If you’ve ever stared in awe how babies are able to lift their legs all the way to their heads and wish you had that type of flexibility and core strength, you can also experience such benefits as early as 12 weeks.
- If you need to improve your flexibility – while at its heart Yoga Burn is an effective weight loss program, yoga is extremely effective for improving your flexibility. This can help to relieve pain that may be caused as a result of type hip extensors or muscles of the lower back and upper body, which may interfere with normal day-to-day activities.
- If you have never worked out a day in your life – though, this is not good, there is no better time than the present to start making an effort to transform your body. The program is completely easy and beginner-friendly, starts with basic yoga, taking advantage of a slow progressive method in increasing difficulty. That means everyone starts at zero and moves up slowly.
- You don’t have time – it seems time is the enemy of health, causing many people to fall ill every year. Luckily, this program is and time-intensive, requiring just tree 45 minutes sessions in a week, all done from the comfort of your home. You can also add in one additional session per week, which I use occasionally as a way to help reduce stress, cortisol levels and promote recovery.
- Whether you need to lose three pounds or 30 pounds – as a woman I can testify that virtually every one of us out there would like to lose a couple of pounds, whatever that be just two, or even up to 50. Regardless, pride and shame play a big part in us not doing anything and just watching in depression as we slowly increase even more. It could be done in your home, so it is a judgment-free
- The Yoga Burn program is especially attractive for women who may have recently given birth and still dealing with the weight gain that may still be visible in the post-natal period.
- If having to care for your baby leaves you tired and without much time to spare, you will love the fact that Yoga Burn is not time-intensive, and can be done while your cutie pie naps.
What’s Included In The Yoga Burn Program?
The creator of the program, offers the package in both physical DVDs and then instantly available digital downloads, which means that you can start right away while the DVDs are being mailed to your home.
This means that you can see workout videos while on to go, or even if you live in a location with unreliable Internet access. In addition to the core program, many bonuses are also included in the program. Here is what you can expect after purchasing Yoga Burn:
the core 12-week body shaping course – this includes 3 phases, divided into four weeks each, in-depth yoga video tutorials of how to perform 20 poses you need to master, for a total of nine videos.
Bonus audio clips of each session that you can listen to on the go, or reinforce steps you may have missed.
Bonus tranquility class – this is the one I mentioned that is optional, but which I strongly advise you perform in order to relieve stress levels, and boost your recovery subsequently.
Immersion community – this is a members-only community dedicated to women all following the program, offering support, access to coaching and mentoring, and helping you along the journey by keeping you motivated and accountable.
Having comradery with like-minded individuals is one of the best ways to accomplish your goals, as a type of friendly competitiveness is fostered.
Yoga Burn monthly – these are optional DVDs that help to introduce you to other types of yoga, such as restorative yoga, Hatha, Vinyasa, and yoga asana and are recommended for people wanting to learn more and stay on the program for a longer period of time (6 months to be exact). The first month is free and rebills at $37/month afterward (can cancel during the first 30 months if you like).
Optional bonus – not a true bonus in the sense of free bonuses, but you are given the option of purchasing a second copy of the course at a discount, probably for a friend or to give someone as a gift.
The Yoga Burn System Is Divided Into Three Phases:
Phase 1- foundational flow phase. This first phase teaches you the yoga foundations and reinforces the mind-body connection needed for later phases.
Mastering basic breathing technique is also important during this initial phase, as nothing will derail your progression faster than getting winded while attempting to perform advanced poses.
Phase 2 – transitional flow phase. Involves learning to merge poses from phase 1 with the unique yoga postures in phase two to create seamless sequences.
Phase 3- mastery flow phase. Merges everything learned prior to this and amplifies intensity to increase metabolism and speed up burning fat.
Yoga Burn Pros And Cons
While I love Yoga Burn and recommend it to many of my friends and women who ask for my advice, it won’t be for every single person out there. It did help me lose weight and increase flexibility, coming with its unique set of pros, and possible cons. Here is what I found:
PROS
- will work for most women – regardless of experience, and how much weight you want to lose Yoga Burn can help bring you closer to your goals.
- Created by a knowledgeable instructor – the instructor, appears highly knowledgeable of the techniques she teaches and makes it easy to learn.
- It does not require extra investment – this means you do not have to pay for gym memberships, flashy clothing, transportation expenses or a personal trainer. You will, however, need to make better grocery shopping choices and watch the calories.
- Money-back guarantees – there is an unconditional 60-day guarantee if you feel the program is not for you. There is no desperate grab for cash, giving you ample time to try to program.
- Lots of positive Yoga Burn review from satisfied users of the program. This social proof shows that the program works as long as you apply what you learn and dedicate the time to put in the work.
CONS
- You need to apply what you learned – at the minimum, the program requires you to dedicate 45 minutes three times per week to practice what you see in the videos. If you do not do this, obviously the program is not a magic pill.
- The initial pain is common – if you have never done yoga before, it is expected to feel pain after the first couple of sessions. This is because your body is not accustomed to stretching in the ways Yoga Burn videos will teach you. However, the body is quick to learn and this becomes a non-issue after about two weeks.
- Will not yield results you expect if you already practice advanced yoga or strong yoga poses. It is, however, an excellent beginner yoga program for someone who has been inactive a large portion of their life or if you are now getting back into a workout program.
Not necessarily a con, but more of a challenge to keep in mind- you need to dial in your diet and nutrition plan. Too often it occurs that you might master a workout plan, but are not seeing the weight loss goals you had envisioned.
Taking a hard look at your nutrition is one of the first things you should do in order to set yourself up for long-term success.
Reducing the number of carbohydrates you consume on a daily basis is a great starting point, as it causes the body to dig into stored body fat in order to provide energy.
Consuming healthier omega-3 fats is also a great way to promote your body recomposition goals and promote overall health in the process.
My Results From Using The Yoga Burn Program
Even though these yoga videos can be considered a quick-start way to get familiarized with yoga and start to lose weight, 12 weeks is not enough to maintain consistent weight loss.
Rather, after 12 weeks you can easily transition to the longer-term Yoga Burn monthly program. During my initial 12 weeks on the program, I lost 16 pounds (I was aiming for 20, but came pretty close).
I also found that I did not get stressed out as easily as I normally would, which I attribute to practicing the tranquility sessions (not mandatory but I STRONGLY recommend you do). My energy levels were also a lot better, as I did not feel the urge to take a nap at two in the afternoons when I would normally crash.
But don’t take my word for it; there are many more testimonials from satisfied women who have benefited from the Yoga Burn. Check out some of their Yoga Burn DVD Reviews below:
GET IT HERE
YOGA BURN PRICE: WHAT A BARGAIN, HERE’S HOW I GOT MINE CHEAP!
The Yoga Burn cost is not prohibitive; it can be purchased at a steal of a price, costing just $37. Want greater savings? Buy the double package and pay just $57. I actually bought the individual program for myself but bought a double afterward for my two sisters-in-law.
If you have a relative or friend that you absolutely know will love this program, go straight for the double and pick up extra savings.
CONCLUSION: VERY HAPPY WITH THE YOGA BURN PROGRAM
Listen, when you’ve tried so many things before and nothing seems to work, the only sensible thing you can do is to try something new. That program for many women is Yoga Burn. Remember, Yoga Burn is ideal for you if:
- The gym or cardio intimidates you; you prefer to work out at home
- If you
want a program that takes your hand and slowly helps you learn the ropes. - You need to improve your muscle tone and flexibility because of muscle and joint aches which you should not be feeling.
- Want to lose as little as 2 pounds, up to 20 and even more.
- Would like a risk-free purchase. You are offered a 60-day money-back guarantee, so what’s not to love?
Yoga Gives Releif To Your Body And Mind. You Can Get Rid Of Blood Pressure Problems With Blood Balance Adcance Formula.
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